Breathwork Healing Session
A 70-minute private session in which you will learn and perform the practice of three-stage pranayama breathwork - an active breathing practice designed to get you out of your head and into your body. In the session, you will set intentions for your practice and your life, then use your most basic tool - your own breath - to access the clarity and empowerment. Music, essential oils, and journaling may be incorporated.
Pricing Varies by Location
Remote Healing Session
A 70-minute session in which you will learn and perform the practice of three-stage pranayama breathwork remotely using Skype. Kat will hold space, providing instruction, guidance, and music as you practice with her from the comfort of your own home.
The Barr Hill Players
August 2020 - Greensboro, VT
The Barr Hill Players is a week-long acting and mindfulness retreat held in Vermont's breathtaking Northeast Kingdom. Designed for seasoned performers and non-actors alike, the program combines work in acting technique, meditation, and basic wilderness skills to empower attendees to inhabit their bodies and find their voices. Breathwork meets forest walking meets creative "playtime" in this annual program co-facilitated by Trevor Olds and Kat Boorstein.
Learn more: barrhillplayers.org